Description
**One Hour Wellness Challenge: 4-Week Meal & Fitness Plan | Downloadable Guide for Busy Women**
Ready to take your wellness to the next level? The **One Hour Wellness Challenge** is designed specifically for busy women who want to make significant improvements in their health, fitness, and overall well-being—all in just one hour a day.
This downloadable, 4-week wellness plan continues the work we started last month, focusing on building lasting habits that fuel your body, mind, and spirit. By dedicating just one hour a day to your wellness routine, you’ll notice improvements in your energy levels, mood, sleep, and fitness. Let’s dive into the structure of this month’s challenge:
What’s Included:
- **Physical Activity:** Engage in one hour of physical activity six days a week. Choose activities that fit your schedule and preferences—no need for intense workouts! Plus, enjoy exclusive 10-15 minute exercise videos from our personal trainers, Caycee & Bree, every Tuesday and Thursday to follow along at home.
- **Meal Prep:** One hour per week is dedicated to meal prep. Simplify your week with easy, nutritious recipes for breakfast, lunch, and snacks, along with coordinated grocery lists. Plus, enjoy a **40% discount** on an additional dinner meal plan to pair with the challenge.
- **Sleep:** Prioritize your rest with the goal of adding one extra hour of sleep each night. With many of us struggling with sleep, this challenge focuses on improving your sleep habits from day one.
- **Hydration:** Drink 60-80 ounces of water daily to support your body’s natural functions and fat loss goals. Staying hydrated is key to feeling your best.
- **Cycle Syncing (Optional):** This month, you can align your meal prep with your menstrual cycle, optimizing your nutrition according to where you are in your cycle. Simply follow the week that aligns with your cycle phase to fuel your body more intuitively.
Why This Works:
By dedicating just **one hour a day** to wellness, you can expect to:
- Improve sleep quality
- Boost energy levels and mood
- Enhance physical fitness
- Build sustainable health habits
- Learn about intuitive eating with cycle syncing
This plan is perfect for busy women who are ready to take actionable steps toward better health, without the overwhelm. It’s simple, effective, and achievable—even with a packed schedule. Start your journey to a healthier you today—download the **One Hour Wellness Challenge** and commit to four weeks of intentional, focused wellness!
** This is a digital download, and no physical product will be shipped. Due to the nature of digital products, returns and refunds are not available.
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